Bodyweight Blast

Level: Intermediate 

Equipment: Skipping rope

Instructions

A warm up is a must! Spend at least 5 minutes skipping, jogging and lunging it out.

*Beginners: Try 30 sec intervals instead of 45 sec*

Skip - 90 sec 💦

1A) Half Burpees - 45 sec

1B) Over/Under Flutter Kicks - 45 sec

REPEAT 1A + 1B

2A) Shoulder Taps - 45 sec

2B) Lunge Jumps - 45 sec

REPEAT 2A + 2B

3A) Flow (Downward Dog➡️Plank) - 45 sec

3B) Jump Squats - 45 sec

REPEAT 3A + 3B

SKIP - 90 sec 💦

4A) Thigh Burner (alt sides on 2nd round) - 45 sec

4B) Mountain Climbers - 45 sec

REPEAT 4A + 4B

5A) Tricep Dips w/ alt leg up - 45 sec

5B) Burpees - 45 sec

REPEAT 5A + 5B

6A) Squat Pulses - 45 sec

6B) Push Ups - 45 sec

SKIP - 90 sec 💦

*Don't skip your warm up OR cool down/stretch ...SO IMPORTANT! 

I want to hear how you found the workout! Snap a photo, hashtag #HIITwithHannah and tag me @hkovs on Instagram ...wear that sweat with pride 💪🏼

Hannah Kovacs