Equipment: Heavy object to hold with 2 hands.
A warm up is a must! Spend at least 5 minutes skipping, jogging and lunging it out.
Complete 2 rounds of all 12 exercises 💪🏼
1. Back-to-back partner sit | 45sec
2. X-jumps | 45sec
3. Elevated sit ups | 30sec (males often base for this one!)
4. High knees-to-hands | 30sec/each partner
5. Lateral leap frog push ups | As many as you can in 45 sec
6. Clap pushups | 30sec
7. Shoulder squats | 30sec (again, males often base for this one!)
8. Leg raise w/ resistance | 30sec/each partner
9. Round the world wall sit | 45sec (w/ heavy object)
10. Sit up punches | 30sec/each partner
11. Jump squat high-fives | 45sec
12. Plank jump-overs | 30sec/each partner
I want to hear how you found the workout! Snap a photo, hashtag #HIITwithHannah and tag me @hkovs on Instagram ...wear that sweat with pride 💪🏼