To The Core
Equipment: Yoga mat
Complete each of the exercises for 30 seconds, then repeat for a total of 2 rounds. I love pairing this one with a set of sprints or before/after a run! Should take ~15 minutes.
1. Plank jacks
2. Side plank dips (30 sec each side)
3. Mountain climber (4) pushups (1)
5. Inch worm toe touches
6. Hip tilts
7. Side plank front-and-back (30 sec each side)
8. Sumo side bends
9. Side-to-side snap jumps
10. Plank leg lift pulses (30 sec each side)
11. Crunch to standing
12. Reverse crunch leg lifts
I want to hear how you found the workout! Snap a photo, hashtag #HIITwithHannah and tag me @hkovs on Instagram ...wear that sweat with pride!